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Veggie Omelet in a Mug

Print Recipe
Prep Time 10 minutes
Cook Time 3 minutes
Servings: 1 serving
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 2 each Eggs
  • 2 Tbsp. LF Milk
  • 1 pinch Salt and Pepper
  • 1/4 cup Vegetables of choice
  • 2 Tbsp. Cheddar Cheese

Equipment

  • 1 Microwave

Method
 

  1. Lightly grease inside of coffee mug.
  2. Add eggs, veggies, cheese and seasonings and stir.
  3. Cook in microwave for 45 seconds
  4. Stir. Then cook for 60-90 seconds.

Notes

Nutrition Facts
200 kcal
13 g Fat
382 mg Sodium
3g Carbohydrate