Whip up a quick and nutritious breakfast with this vegetable omelet in a mug recipe! Perfect for busy mornings, this easy-to make dish combine fresh veggies, protein-packed eggs, and a burst of flavor-all in just a few minutes. Enjoy a low-carb, diabetes friendly meal that’s both delicious and convenient.
Ingredients
Equipment
Method
- Lightly grease inside of coffee mug.
- Add eggs, veggies, cheese and seasonings and stir.
- Cook in microwave for 45 seconds
- Stir. Then cook for 60-90 seconds.
Notes
Nutrition Facts
200 kcal
13 g Fat
382 mg Sodium
3g Carbohydrate