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Diabetes and Running: How to Stay Active and in Control By Elizabeth Berkey, MS,RDN,LD,CDCES,BC-ADM Running is one of the most accessible and effective exercises for people with diabetes. Whether you’re managing Type 1 or Type 2, incorporating regular aerobic activity like running into your routine can improve blood glucose control, boost your mood, and reduce […]

Curb Your Sweet Tooth Naturally: The Benefits of Gymnema By Elizabeth Berkey, MS, RDN, LD, CDCES, BC-ADM Struggling with sugar cravings? You’re not alone. For people managing diabetes or simply trying to cut down on added sugar, those intense sweet cravings can feel like a constant battle. Fortunately, nature offers a powerful tool: Gymnema sylvestre—an

GLP-1 Medications for Diabetes: What You Need to Know By Elizabeth Berkey, MS, RDN, LD, CDCES,BC-ADM Managing diabetes effectively often requires a combination of lifestyle changes and medications. One class of medications that has gained significant attention in recent years is GLP-1 receptor agonists. These drugs not only help lower blood sugar levels but also

Top 3 Air Fryers for Diabetes: Healthier Cooking Options By Elizabeth Berkey, MS,RDN,LD,CDCES,BC-ADM Managing diabetes requires more than just monitoring blood sugar levels—it also involves making healthier food choices. One of the best ways to control your diet and improve your overall health is by cooking with less oil and fat. Air fryers offer a

Monk Fruit A Sweet Alternative for Diabetes By Elizabeth Berkey, MS, RDN, LD, CDCES, BC-ADM Monk fruit, also known as luo han guo, is a small green fruit native to southern China. It has gained popularity as a natural sweetener, particularly among those managing diabetes. Here’s an overview of monk fruit, its benefits, and its role in diabetes management. More about Monk

By Elizabeth Berkey, MS,RDN,LD,CDCES, BC-ADM Managing Type 2 diabetes often involves balancing medication, lifestyle changes, and diet. Among the dietary approaches available, a moderate carbohydrate (carb) diet has gained significant attention. While very low-carb or ketogenic diets are popular, a moderate carb approach offers flexibility and sustainability, making it easier to adhere to over the

How to Lose Weight with Diabetes: A Comprehensive Guide Losing weight can be challenging for anyone, but it’s especially important for individuals with diabetes. Excess weight, particularly around the abdomen, can increase insulin resistance and make it harder to manage blood sugar levels. Fortunately, with the right strategies, people with diabetes can successfully lose weight