5-Ingredient Diabetic Cookbook for Beginners
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Fruits and Vegetables in Season
Free handout for fruits and vegetables in season. https://www.heart.org/en/healthy-living/healthy-eating/add-color/seasons-of-eating-infographic
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8 Great Ways to Add Protein
8 Great Ways to Add Protein This handout provides practical and easy-to-follow tips for increasing protein intake while taking a GLP-1 medication, which often can reduce appetite and food intake. Protein can help preserve muscle and lose weight. It can also help fill you up and can help to stabilize blood sugars.
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Diabetes and Running: How to Stay Active and in Control
Diabetes and Running: How to Stay Active and in Control By Elizabeth Berkey, MS,RDN,LD,CDCES,BC-ADM Running is one of the most accessible and effective exercises for people with diabetes. Whether you’re managing Type 1 or Type 2, incorporating regular aerobic activity like running into your routine can improve blood glucose control, boost your mood, and reduce
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Curb Your Sweet Tooth Naturally
Curb Your Sweet Tooth Naturally: The Benefits of Gymnema By Elizabeth Berkey, MS, RDN, LD, CDCES, BC-ADM Struggling with sugar cravings? You’re not alone. For people managing diabetes or simply trying to cut down on added sugar, those intense sweet cravings can feel like a constant battle. Fortunately, nature offers a powerful tool: Gymnema sylvestre—an
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Mini Pepperoni Deep-Dish Pizzas
Here’s a simple and tasty Mini Turkey Pepperoni Deep Dish Pizza recipe, perfect for portion control and great for a blood-sugar-friendly meal or snack.
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Recipes
GLP-1 Medications
GLP-1 Medications for Diabetes: What You Need to Know By Elizabeth Berkey, MS, RDN, LD, CDCES,BC-ADM Managing diabetes effectively often requires a combination of lifestyle changes and medications. One class of medications that has gained significant attention in recent years is GLP-1 receptor agonists. These drugs not only help lower blood sugar levels but also
Top 3 Air Fryers for Diabetes
Top 3 Air Fryers for Diabetes: Healthier Cooking Options By Elizabeth Berkey, MS,RDN,LD,CDCES,BC-ADM Managing diabetes requires more than just monitoring blood sugar levels—it also involves making healthier food choices. One of the best ways to control your diet and improve your overall health is by cooking with less oil and fat. Air fryers offer a
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Diabetic Delights: Top Cookbooks
Diabetic Delights: Top Cookbooks For Every Type of Chef This handout highlights a carefully curated selection of diabetes cookbooks available on Amazon, perfect for anyone looking to manage their blood sugar while enjolying delicous satisfying meals.
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