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Free handout for fruits and vegetables in season. https://www.heart.org/en/healthy-living/healthy-eating/add-color/seasons-of-eating-infographic

8 Great Ways to Add Protein This handout provides practical and easy-to-follow tips for increasing protein intake while taking a GLP-1 medication, which often can reduce appetite and food intake. Protein can help preserve muscle and lose weight. It can also help fill you up and can help to stabilize blood sugars.

Diabetic Delights: Top Cookbooks For Every Type of Chef This handout highlights a carefully curated selection of diabetes cookbooks available on Amazon, perfect for anyone looking to manage their blood sugar while enjolying delicous satisfying meals.

This free handout is your go-to resource for understanding and managing pre-diabetes. Designed for anyone seeking actionable steps to prevent or delay type 2 diabetes, it covers the basics of what pre-diabetes is, its risk factors, and how it can be reversed through lifestyle changes.

Looking for easy, healthy meal ideas? Why not try crockpot cooking? This free handout is packed with crockpot recipe website links and cookbooks. Great for the busy family. Download your copy today and start cooking your way to better health!