A double-berry banana smoothie is a diabetes-friendly, nutrient-packed drink made with antioxidant-rich berries, a small portion of banana for natural sweetness, Splenda no-calorie sweetener, and unsweetened almond milk. High in fiber and low in added sugars, it helps support blood sugar control while offering a refreshing and satisfying snack or breakfast option.
Ingredients
Equipment
Method
- Add ingredients in the order listed to a blender and blend on medium-high speed until smooth. Add a bit more Unsweetened Almond milk if needed, to encourage blending.
- Pour into a glass and drink right away.
Notes
| Nutrition Facts | |
|---|---|
| Serving size: serving | |
| Servings: 1 | |
| Amount per serving | |
| Calories | 124 |
| % Daily Value* | |
| Total Fat 3.5g | 5% |
| Saturated Fat 0.6g | 3% |
| Cholesterol 2mg | 1% |
| Sodium 154mg | 7% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 11.1g | 39% |
| Total Sugars 10.6g | |
| Protein 3.5g | |
| Vitamin D 1mcg | 5% |
| Calcium 289mg | 22% |
| Iron 1mg | 6% |
| Potassium 473mg | 10% |
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