Cowboy Caviar

Leave a Comment / Recipes / By

Great for a snack or when entertaining as a dip with tortilla chips. Use as leftovers in a lunch wrap – it’s delicious! Or, sauté ground beef, add leftover Cowboy Caviar, and you have a great protein and fiber-packed dinner.

Cowboy Caviar

Print Recipe
Prep Time 1 hour 10 minutes
Cook Time 1 hour
Total Time 10 minutes
Servings: 20 serving
Ingredients Method Notes

Ingredients
  

  • 1 15 oz. Can black beans, drained & rinsed
  • 1/2 7.5 oz. Can yellow corn, drained
  • 1/2 7.5 oz. Can white corn, drained
  • 1 15 oz. Can kidney beans, drained & rinsed
  • 1 1/2 cup Cherry tomatoes, sliced in half
  • 1 cup Diced red onion
  • 1 each Fresh bell pepper, diced
  • 2 tbsp. Splenda® Stevia Granulated Sweetener
  • 1/4 cup Red wine vinegar
  • juice and zest of 2 limes
  • 2 tsp. Ground cumin
  • 1 tsp. Chili powder
  • 3 each Cloves fresh garlic, grated
  • 1/4 tsp. Salt

Method
 

  1. In a large bowl, add beans, corn, kidney beans, tomatoes, onion, pepper, and jalapeño. Gently toss together.
  2. In another bowl whisk dressing.  Pour over Cowboy Caviar mixture. Refrigerate until serving.  Just before serving, fold in avocado.  Enjoy!

Notes

Nutrition Info Per Serving

Serving Size: ½ cup Cowboy Caviar
Calories 150
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbs 25g
Dietary Fiber 9g
Sugars 3g
Added Sugars 0g
Protein 8g