Here’s a Diabetes-Friendly Overnight Oats Recipe that’s easy to make, low in sugar, and filled with fiber and healthy fats to help stabilize blood sugar levels.
Servings: 1
Prep Time: 5 minutes
Chill Time: 4 hours or overnight
Ingredients:
½ cup rolled oats (use gluten-free oats if needed)
1 tablespoon chia seeds
¾ cup unsweetened almond milk (or any milk of your choice)
1 tablespoon almond butter (or any nut butter)
¼ teaspoon cinnamon
¼ teaspoon vanilla extract
½ teaspoon maple syrup or stevia (optional for sweetness)
Toppings: Fresh berries (like blueberries or strawberries), sliced almonds, or a sprinkle of coconut
Instructions
Mix the ingredients: In a jar or bowl, combine the oats, chia seeds, almond milk, almond butter, cinnamon, vanilla extract, and sweetener (if using).
Stir everything well to combine.
Refrigerate: Cover the jar or bowl and refrigerate for at least 4 hours or overnight.
Add toppings and serve: In the morning, stir the oats, add your desired toppings like fresh berries, sliced almonds, or coconut flakes, and enjoy!
Nutritional Information (Per Serving):
• Calories: 250
• Protein: 8g
• Carbohydrates: 30g
• Fiber: 9g
• Fats: 10g
This recipe is rich in fiber and healthy fats, which help slow down the digestion of carbohydrates, keeping blood sugar levels more stable. You can adjust the sweetness and toppings to suit your taste, making it a versatile option for a diabetes-friendly breakfast.