Here’s a simple Diabetes-Friendly Egg Bite Recipe that’s low in carbs and packed with protein. These are perfect for a quick breakfast or snack to help maintain stable blood sugar levels.
Servings: Makes 12 Egg Bites
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Ingredients:
• 6 large eggs
• ¼ cup unsweetened almond milk (or any milk of your choice)
• ½ cup fresh spinach, chopped
• ¼ cup shredded cheddar cheese (or any cheese you like)
• 2 tablespoons diced onions (optional)
• Salt and pepper to taste
• Olive oil spray (for greasing the muffin tin)
Instructions:
Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with olive oil spray.
In a mixing bowl, whisk together the eggs and almond milk until smooth. Season with salt and pepper.
Stir in the chopped spinach, shredded cheese, and diced onions (if using).
Pour the egg mixture evenly into the muffin tin cups, filling them about ¾ full.
Bake in the preheated oven for 15-20 minutes, or until the egg bites are set in the middle and slightly golden on top.
Cool and serve:
Let the egg bites cool slightly before removing them from the tin. Serve warm or refrigerate for a quick grab-and-go snack.
Nutritional Information (Per Serving/ 2 Egg Bites):
• Calories: 120
• Protein: 10g
• Carbohydrates: 2g
• Fiber: 0.5g
• Fats: 8g
These egg bites are great for a diabetes-friendly diet, offering a balance of protein and healthy fats without spiking blood sugar levels. You can customize them by adding other low-carb veggies like bell peppers or mushrooms!